My New life Blogger

How-To-Get-Stronger-Fast

The basic principles for strength training are: focusing on progressive overload, using big, compound movements and of course, progressing slowly. I know that last ones sound a little backward for trying to get stronger fast so make sure to stay till the end of the video to see what I mean. -Progressive overload is King -Use big, compound movements -Progress slowly The basic principles for strength training are: focusing on progressive overload, using big, compound movements and of course, progressing slowly. I know that last ones sound a little backward for trying to get stronger fast so make sure to stay till the end of the video to see what I mean. -Progressive overload is King -Use big, compound movements -Progress slowly

Instant-Pot-Orange-Rolls

Orange rolls are a cousin to the cinnamon roll and just as good! Use your Instant Pot to help raise your orange roll dough (or any yeast dough) faster. The warm environment cuts the time it takes to raise the bread in half. #instantpot Orange rolls are a cousin to the cinnamon roll and just as good! Use your Instant Pot to help raise your orange roll dough (or any yeast dough) faster. The warm environment cuts the time it takes to raise the bread in half. #instantpot