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Interval training is one of the most effective training styles for weight loss. It allows you to push your body to its limits without burning out, maintaining your heart rate elevated throughout. This week, we’re bringing you a treadmill interval workout that’s great for weight loss. Interval training is one of the most effective training styles for weight loss. It allows you to push your body to its limits without burning out, maintaining your heart rate elevated throughout. This week, we’re bringing you a treadmill interval workout that’s great for weight loss.

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